630-465-5868
info@blackhawksacademy.com
Providing professional state of the art youth hockey development

Off Ice Program

Daniel Carcillo’s Total Player Development (TPD)

Dynamic Warm-up:

(25 Minutes)
  • Activation
  • Breathing
  • Visualization
  • Meditation

Rotational Off-Ice Training

(45 Minutes)
  • Functional Movement Conditioning
  • Strength & Agility
  • Stickhandling (RapidHands)
  • Shooting (RapidShot)
  • Visual, Cognitive & Motor (DynaVision)

Cool-Down & Recovery

(20 Minutes)
  • Static Stretching
  • Stationary Bike
  • Nutrition
  • Treatment (optional)

Holistic Approach

  • Nutrition, Training, Performance, Recovery

Individual Diagnostics & Measurement

  • Functional Movement Screening
  • RapidShot & Rapid Hands Training Systems
  • Video Analysis

Camp Registration